Our next ReNew Plan will start on 30th June 2017 giving you 30 days until the start of August and summer holidays!
I have been successfully collaborating with Sam Palmer at Sevenoaks Ladies Joggers for almost two years, and we have created a fantastic 30 day eating plan that many people have enjoyed and benefitted from.
The plan came about after Sam and I were discussing how we could put together a nutrition plan for the New Year that focused on forming positive habits, health and a long-term approach to healthy eating by re-introducing you to nutritious, wholesome, easy-to-prepare food. Instead of yet another New Year 'fad' diet that would only provide short-term benefits (and a huge amount of denial and misery.) We have tweaked the format over time and we now bring you 'ReNew for Summer'
If you are bored with the same food week in week out, want to pick your way through the endless advice we are bombarded with or just need to kick start your portion control, this plan can help.
To register your interest for the programme and to receive further information, please visit The ReNew Plan page at the Sevenoaks Ladies Joggers website
What are you waiting for? Find out about The ReNew Plan today!
I have been successfully collaborating with Sam Palmer at Sevenoaks Ladies Joggers for almost two years, and we have created a fantastic 30 day eating plan that many people have enjoyed and benefitted from.
The plan came about after Sam and I were discussing how we could put together a nutrition plan for the New Year that focused on forming positive habits, health and a long-term approach to healthy eating by re-introducing you to nutritious, wholesome, easy-to-prepare food. Instead of yet another New Year 'fad' diet that would only provide short-term benefits (and a huge amount of denial and misery.) We have tweaked the format over time and we now bring you 'ReNew for Summer'
If you are bored with the same food week in week out, want to pick your way through the endless advice we are bombarded with or just need to kick start your portion control, this plan can help.
To register your interest for the programme and to receive further information, please visit The ReNew Plan page at the Sevenoaks Ladies Joggers website
What are you waiting for? Find out about The ReNew Plan today!