I believe food and fitness are the cornerstones of health. What we eat and what exercise we do or don't do will have a direct effect on how we feel, what we look like and ultimately how we live our lives.
As a nutritional therapist and personal trainer I have harnessed the skills and experience I have gathered to provide my clients with a service that allows them to look and feel their best. I don't believe that diets or impractical exercise regimes work long-term and by understanding my clients’ goals, needs and lifestyles I can create nutritional and exercise plans that are easy to follow and slot into their lives.
Whatever your requirement, I can devise a plan to fit your needs.
I work with a range of clients with a range of different needs and have received positive feedback and witnessed fantastic results.
I am based in Hildenborough (nr Tonbridge) in Kent.