The objective of nutritional therapy is the alleviation or elimination of ailments and the achievement of optimum wellness. My process creates personal, bespoke, prescriptions for your diet and lifestyle. My recommendations may include guidance on avoiding ingestion or inhalation of toxins and allergens, ways to support digestion and absorption, promotion of colonic health, and also the use of supplementary nutrients where necessary.
We live in a 'quick-fix' society. Nowadays if we are ill or rundown we take a pill and try to forget about it. However we are starting to realise that this band-aid approach is not working. In order to feel well, happy and full of vitality it is necessary that we look at what we are putting into our body and what we are getting out of it. It stands to reason that if your food is not fresh, healthy and full of nutrients then your body is not going to be receiving the energy it requires in order to work effectively, go to the gym, socialise with friends and family, play with your children and all the other hundreds of things we are expected to do everyday.
Nutritional Therapy can help with the following:
We live in a 'quick-fix' society. Nowadays if we are ill or rundown we take a pill and try to forget about it. However we are starting to realise that this band-aid approach is not working. In order to feel well, happy and full of vitality it is necessary that we look at what we are putting into our body and what we are getting out of it. It stands to reason that if your food is not fresh, healthy and full of nutrients then your body is not going to be receiving the energy it requires in order to work effectively, go to the gym, socialise with friends and family, play with your children and all the other hundreds of things we are expected to do everyday.
Nutritional Therapy can help with the following:
- Food intolerances
- Skin complaints - acne, eczema, psoriasis
- Digestive problems - IBS, reflux, constipation and diarrhoea
- Hormonal Health - PMS, PCOS, fertility, menopause
- Weight issues - losing and gaining weight
- Sports nutrition - building muscle, improving performance
- Low mood and anxiety
- General sluggishness - you don't feel 'ill' per se, but wouldn't it be great to wake up without feeling - tired, cold and generally disinterested in life?
